You don’t have to spend a lot of money to get over a cold. It’s likely that you keep plenty of natural health cures in your home already-you just don’t know it yet! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! The cold has been killed! When you choose natural remedies you don’t have to leave the house, let alone spend a ton of time trying to figure out which drug you need from the pharmacy.
Onions are great immune system boosters. One of the best ways to help your cold is by taking cold syrup made from honey and onions. Slice up an onion, put the slices in a bowl and cover them in honey. The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. It is easy to add onions to your food, something that would go a long way to helping you stay healthy. Salve is also a good natural cure. Whether you have sinus issues or chest congestion, salve is a great help. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Salves work wonders because they can be put to work on a variety of places on the body and they do a variety of helpful things.
Ginseng is a very important natural health ingredient. Infusing your diet with ginseng is easy because there are lots of foods that contain it and, if you want an added boost, there are ginseng supplements in the herbal section of your grocery store.
Instead of waiting until you come down with a cold to go out and get some ginseng, start eating ginseng infused foods now so that you can possibly hold off the illness altogether. When you feel a cold starting to hit you, brew some hot ginseng tea. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief.
Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Use some common sense and, instead of taking a lot of drugs, use natural methods to treat your cold or flu.
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