You already know that the best way to fight off a cold is to get plenty of rest and fluids. Make sure you get enough Vitamin C to keep your immune system boosted. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This need for quick relief is what sends so many people flocking to the pharmacy. These drugs are popular because they can act quickly and give you some relief. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!
Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
Getting rid of your toxins is easy when you eat garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. 500 mgs of garlic is about the same as a clove of garlic. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If your symptoms haven’t cleared up by then you should call your doctor.
Many natural health enthusiasts swear by Echinacea. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. Even if your cold is already going full force, taking an Echinacea supplement can offer you some relief from your symptoms and speed up the healing process. In order to cure your cold you will need to take about 1200 mgs of Echinacea a day. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There is no reason to shove a bunch of chemicals into your system if you don’t have to! Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.
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