alternative health

Sudden pangs of stomach pain can attack any person at any time of the day. This is a very problematic condition that mainly arises from indigestion and people of every age group suffer from stomach pain of varying degrees. In most of the cases this disorder can be cured by simple natural treatments or antacids, while the chronic sufferers must seek medical attention to prevent any life threatening situation. Sudden and severe stomach pain may need institutional treatment if there is serious indigestion problem, colic, diarrhea and dysentery. Those who are chronic sufferers of indigestion must maintain strict discipline in their food habits and life style to reduce sudden attacks of stomach ache.

Symptoms

1. Moderate to severe pain in the stomach that can last for few minutes to few hours.
2. Stomach pain is often accompanied by nausea and vomiting.

Causes

A number of factors are responsible for the stomach ache, some of which are

1. Indigestion
2. Acidity
3. Flatulence
4. Ulcer
5. Gastritis
6. Liver problems
7. Stones in gall bladder and kidney
8. Appendicitis
9. Colon cancer

Effective Stomach Ache Treatment

Most of the stomach aches can be cured easily through some effective natural remedies. These proven home remedies are much safe than the over the counter medicines and are devoid of any side effects.

1. Drink half cup of a mixture of juices of lemon, mint and ginger adding a pinch of rock salt in the morning. This improves blood circulation and reduces the flatulence.

2. Garlic and ginger are very effective in reducing stomach pains. Garlic is an effective blood cleanser and appetizer and ginger enhances the digestive functions of the body. Taking a clove of raw garlic or raw ginger juice is useful in treating this problem.

3. Massaging the abdomen with ginger juice also helps in reducing the stomach pain.

4. Reduce the intake of non- vegetarian food and include fruits and vegetables in your diet. Fruits like papaya and banana are very helpful in reducing the stomach ache.

5. Taking soaked cardamom seeds three times a day helps in reducing stomach ache problems. The cardamom seeds should be soaked in water for 10 minutes.

6. Boil few ajwain seeds in water and add a pinch of rack salt. Drink the decoction after it is cooled to get fast relief from stomach ache.

7. Prepare a powder by mixing equal amounts of garlic, dry ginger, mint, black salt, asafetida, cumin seeds, black pepper and coriander. This should be taken regularly after the meals to prevent stomach pains.

Read more about Stomach Pain Treatment. Also know about Piles Treatment. Read information about Memory Supplements.

About the Author

Stomach pain or stomachache can attack any person at any time. It is a very problematic condition that mainly arises from indigestion and people of every age group suffer from stomach pain of varying degrees.

Many women dream of a larger bust, but many either cannot afford surgery or don’t know how to increase their breast size without surgery. There are a few methods that have been used which claim to aid in increasing the overall size of a woman’s breast without the use of breast augmentation operations. We are going to outline a few of these methods.

Exercise

Unfortunately there is no magic exercise that can miraculously increase the size of your breasts but there are a few exercises you could do to improve to strengthen your chest muscles which will in turn support your breasts better, giving you a better posture. Therefore making your breasts appears firmer and better rounded. The most popular exercises are push ups, and weight training that targets the pectoral muscles. These exercises should be done 3 times a week to see results and you must make sure you have a rest period in between in each day to help your muscles heal faster.

Diet and nutrition

Diet and nutrition is very important when it comes to trying to increase breast size naturally. The food you put into your body can change your overall health and appearance, therefore it is vital that you pick the right foods. Some of the foods that have been used in the past to aid in the development of the mammory gland are foods such as:

Following foods are high in estrogen – pumpkin seeds, soy products, flaxseed and any dairy products. There are so many foods that are high in estrogen please refer to the list below -

1. Cloves
2. Ginger
3. Thyme
4. Peppers
5. Chickpeas
6. Kidney beans
7. Navy beans
8. Lentils
9. Oats
10. Brown rice
11. Apples
12. Plums
13. Papaya
14. Potatoes
15. Pumpkin
16. Tomatoes
17. Yams

All the foods above are very high in estrogen and should be consumed on a daily basis if you wish to improve the overall look and size of your breasts.

Brava breast enhancement system

There has been talk of a new system that can help increase breast size naturally without the need for surgery. The most popular system is called Brava, this system is said to help increase overall breast size by using a suction method. The user places two clear suction cups over their breasts and leaves them on there for a certain amount of time. This is supposed to increase blood flow to the glands and encourage them to expand. Thus increasing breast size, there have been excellent reviews of this product however you will never get the same results from something like this as you would get with surgery. The results will not be dramatic, but you should see some overall improvement.

Supplements

There are some nutritional supplements you can take to increase breast size naturally. Majority of the time these pills contain ingredients that can be found in fruits and vegetables in concentrated form. These are effective ways of improving the overall appearance of ones breast.

Read information about Herbal Breast Enlargement Pills, Cream. Also know about HerSolution Gel Review. Read about HerSolution Pills Review – #1 libido enhancement supplement for women.

About the Author

Ryan Mutt

In this article, we will read about “herbal remedies for high blood pressure”. High BP is also known as hypertension. Due to the stressful lifestyle and faulty eating habits in these days of globalization and urbanization, people are getting excessively susceptible to developing lifestyle diseases such as diabetes and hypertension or blood pressure.

What are the ranges of high blood pressure? A person is said to be suffering from borderline hypertension when they report of BP in the range of 120-16-/90-94 mmHg. On the other hand, a person with severely high pressure has reported to have in the range of 160+/115+ mmHg. It is nevertheless a “silent killer” and shows no significant symptoms. Every person who is older than 20 years is required to undergo an annual health check-up and that includes checking one’s blood pressure.

Garlic powder is considered one of the most effective herbal remedies for high BP. The course of action of garlic is that it causes thinning of blood and reduces the chances of blood clotting. This in turn has a positive effect on controlling high BP. Other important herbal remedies for high BP include a combination of “onion and honey”. This combination is known to have drastically reduced the BP of many individuals. Onion juice and honey are mixed in equal proportion: this is taken in daily recommended dosage of 2 tablespoons to lower high BP.

Fenugreek seeds are also considered as one of the beneficial herbal remedies for high blood pressure. All you need to do is add some seeds of fenugreek to water. The high BP patient is then required to drink this water when they wake up early in the morning. This course of “fenugreek seeds in water” is one of the most important herbal remedies for high BP in the sense that the results can be within a short span of three weeks.

Apart from this, fish oil is known to have a positive effect on lowering high blood pressure. So they are also considered as one of the herbal remedies for high blood pressure and are available in the form of fish oil capsules. The key component of fish oil that is significant in lowering BP is DHA (docosahexaenoic acid).

Apart from this, it should be mentioned that people suffering from high BP are strictly advised to lower the intake of salt in their diet as salt rapidly increases their BP. One is also required to reduce weight as weight loss significantly helps in controlling high blood pressure in overweight people.

About the Author

Read more about High Blood Pressure Herbal Treatment. Also know about Natural Cure for Insomnia. Read about Hemorrhoids Herbal Treatment.

Gluten allergy symptoms is once the allergen comes in contact with the small intestines, causes the immunity mechanism to attack the lining of the colon. This attack on the mucosa of the small intestines of the victim of an allergic reaction to gluten weakens the belly and may cause heavy health issues in the future.

One common form of food allergy is a gluten allergy. This substance is found in oats wheat, barley, rye and wheat. Gluten can be found in several foods, which is one of the main reasons why it is such a common allergy. In this article we take a look at gluten allergy symptoms and how to cope with a gluten allergy.

Gluten must be replaced separately. The gluten in wheat products provide the elasticity and stickiness in a many recipes. Two primary ingredients we use to replaces this function are guar gum and xanthum gum. They are both totally natural and safe ingredients. In some cases you might use them together along with one of the flours I identified earlier.

Researchers are still conducting studies on this, but are willing to say that is primarily an inherited medical condition. Who can experience a gluten allergy? People with Type O blood and a Mediterranean, Irish, or English heritage are the most likely to develop allergies to gluten. However, people of other blood types and heritages are also at risk, depending on life circumstances.

While we refer to it here as an allergy, the truth is celiac disease often does not manifest itself in a manner we would associate with the term allergy. When we think of allergies, we often think of immediate reactions like the kinds experienced by hay fever sufferers or those allergic to peanuts. In fact, it is possible to have a more traditional allergic response to wheat, but not have gluten intolerance.

Celiac disease is characterized by symptoms which are similar to those cited above for gluten intolerance and may also include severe skin reactions. In celiac disease the body over reacts to the eating of gluten in such a way as to damage the villi, which are the protuberances like fingers in the intestine which absorb nutrients from food. When these are damaged there is progressive malabsorption to the point that all foods are not able to be digested, not just gluten foods.

The autoimmune disease family includes conditions like multiple sclerosis and diabetes. Understanding celiac disease’s relation to those diseases helps you understand how different from a wheat allergy it is. Like with a gluten intolerance, these diseases also feature a leaky gut and raised antibody levels.

Gluten allergy symptoms often begin mild, with intestinal discomfort such as bloating and flatulence. Then over time they both increase in number and type as well as become more severe. Intestinal discomfort, for example, would go from bloating and flatulence to constipation and diarrhea. Other common gluten allergy symptoms include headaches, fatigue and a lowered immune system (you become sick more easily and more often).

Once your condition is confirmed only then can you take control of your diet and let your body heal itself. After starting your gluten free lifestyle you will notice rapid improvements in the way you feel and the symptoms that once plagued you will disappear like magic. Other issue’s you may have had such as excess weight will start to stabilise and you will feel better than you have for years.

Celiac disease is a autoimmune disease, and the ingestion of gluten by a person suffering from it can actually cause damage to the small intestine. The symptoms of celiac disease can be much more severe, such as constipation, diarrhea, weight loss, fatigue, mouth ulcers, irritability, and attention problems (sometimes confused with ADHD in children).

The best thing I ever did was educate myself into a different way of thinking with food through researching the best things for me to eat. This was very difficult when I was first diagnosed as it wasn’t very well known or documented then and everything I tried to make myself was really bland!

The only way to stop these gluten allergy symptoms is to eliminate gluten from your diet completely. This doesn’t just mean you have to stop eating bread. It means you have to watch for any trace of gluten or gluten-derived food in your diet. It can be a challenge but it is absolutely vital for your well-being.

Intestinal cramps are one of the very painful symptoms of Gluten allergy. Its symptoms also include red eyes and difficulty in breathing. People with these symptoms will not be able to diagnose the problem without help of medical professionals.

About the Author

Read About pregnancy week and also read about attention deficit disorder in children and symptoms of dyslexia

CHEMICAL NAME:
Anastrozole

STREET NAME:
Arimidex, Liquidex (designer), Equa-x

CLINICAL USE:
Used to treat “estrogen-receptor positive” breast cancer in post-menopausal women, by slowing the rate of tumor progression just as effectively as Tamoxifen. It is the first hormonal treatment of its kind used for the initial treatment of locally advanced or metastatic breast cancer because its action is different from Nolvadex.

BODYBUILDING USE:
I’m actually very split down the middle in terms of using this drug to halt aromatization and prevent estrogen from attaching itself to estrogen-sensitive receptors. Why? Well, mainly because its action is completely different than Nolvadex within the body. It isn’t an anti-estrogen in the truest sense of the word. Instead of preventing estrogen from attaching itself to receptor sites, like most anti-estrogens, it actually works on a completely different level. I’ve even read in some steroid books that this is a better version of Nolvadex, but it’s not better, it’s just different. It’s like comparing apples and oranges. While it may sound as though it could work even better than Nolvadex and has been on the bodybuilding scene for over 10+ years, the truth is, there still just isn’t enough real life or scientific evidence out there to insist that. Arimidex is still considered a new drug by all bodybuilding standards. We will know for sure after several cycles and more real life reports. Some people I’ve talked to say it works very well… some say it doesn’t.

RECOMMENDED DOSE:
Arimidex comes in a 1mg. Tab. Just start at one tab daily and go from there based on your results. You likely wont need more than that if it works for you.

SIDE EFFECTS:
Includes hot flushes, nausea, decreased energy and weakness, pain, back pain, bone pain, and increased cough. Joint pain/stiffness has also been reported with use of this drug. Drug interactions are insignificant with this drug.

PRICE AND AVAILABILITY:
Arimidex is becoming more readily available mostly through stylish black market dealers, international pharmacies or a physician, whereas Nolvadex is readily available on the street and the most common drug associated with halting aromatization of free-floating testosterone into free-floating estrogen. Nowadays Arimidex seems preferred. Either drug will work, but you’ll have a harder time finding this one. The price is around $5.00-$10.00 per tab. Liquid Arimidex (Liquidex) comes in a 20ml bottle and contains 4mg/ml and is available for approximately $250 per bottle. That’s half the price of the tablet form.

THE FINAL JUDGEMENT…
Bottom line is, if you’re on a budget and/or not well connected, just stick with Nolvadex. I say that because Arimidex is very expensive, it’s not readily available, plus there isn’t a lot known about this drug yet, and its action is dissimilar to Tamoxifen.

About the Author

Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class Bodybuilding Supplements from GetAnabolics.com rather than harmful, illegal prescription anabolics. Visit GetAnabolics.com today to start building muscle fast with steroid alternatives.

In a quiet corner of the restaurant, the brunette stared intently at the menu. Wine glass in one hand, legs crossed at the ankles, yellow floral dress a deep contrast to her naturally tanned skin. Across the table from her sat a dark haired, clean shaven man. His khaki pants and green polo shirt set off his green eyes and slight smile. He too had a glass of wine in one hand and he too stared intently, but not at the menu.

“You are so beautiful,” he said earnestly.

“My God!” she exclaimed. “How can you say that? Have you seen my thighs? And the bags under my eyes? What about the 20 extra pounds I’m carrying around?”

How many times a day do we, consciously or unconsciously, think or say negative thoughts about ourselves and the world around us? The case of the woman at the table is something that we can all relate to. After all, for most of us, there’s at least one thing we don’t like about ourselves.

When it comes to your health, the thoughts and feelings you have play the greatest part in your well being. “Cold and Flu season”, for example, is a made up concept. There’s no reason why you need to catch a cold or get the flu just because of the time of year. If a colleague has the sniffles, that doesn’t mean that you will … unless you think you will.

The same is true about any dis-ease or dis-order. There are thousands of reported cases of people curing themselves of cancer through belief and laughter. Perhaps you’ve known someone who never seems to get sick even though everyone around them is stricken with some illness. Healthy living? Maybe. More likely, it’s healthy thoughts.

Monitoring your thoughts can seem like a daunting task. After all, you think about 60,000 thoughts a day; most of them are emotionally neutral. Fortunately, there’s an easy way.

Your feelings are a great gauge for what you’re thinking. If you’re feeling great, then you’re likely thinking great thoughts. When you find yourself feeling down or sour, take a look at what you are thinking. Was there a “Great. Mary’s sick. Watch I’ll get it too!” Quick! Change that thought to “I’m so grateful that I’m healthy!”

Want to add a “don’t”? Maybe “I don’t want to get sick.” How about “Better get my flu shot so I don’t get the flu.” The challenge is that your mind doesn’t know how to process a “don’t”. For example, right now don’t think of a blue tree …. So, how blue was your tree? You see you need to think of something so you can “not” think it.

Change your “don’ts” and “not’s” to a more positive phrase in the direction you want to head. Instead of thinking about someone else’s illness, think about their health. You might even say to yourself “I’m so glad that Mary is getting healthier like I am.”

If you find it difficult to change your thoughts when you find yourself in a sour or dour mood, there are tools that can help you. Some of them require a purchase; others require action and some are just a thought. Here are a few ideas:

• Think of a laughing baby. Visit youtube.com and search for “Laughing Baby”.
• Start singing a happy song – for example “Tomorrow” from the Broadway show “Annie”
• Imagine a sunset over the ocean or a happy, peaceful scene.
• Make yourself a cup of Chamomile tea. Chamomile is known to calm and sooth.
• Purchase some Bach Flower essences from your local health food store. Some options are Crab Apple, which helps you accept your physical imperfections and feel better about the way you are; Gentian, which inspires a positive attitude when you feel discouraged or despondent due to setbacks or Gorse, which encourages a brighter, more positive perspective when you feel there is no hope left. Bach’s Rescue Remedy is a great choice as well.

If you are facing some dis-ease or dis-order, the first course of action is to change your mind about it. Declare your health. Decide that you are happy, healthy person. You might say “I’m so glad that I’m getting healthier every day.” Visualize your cells renewing and rejuvenating. Imagine your body healing from the inside out. Spend time everyday in quiet meditation about your health.

The second step is to take action. Often, during your quiet reflection, you’ll get an inspiration. This is your intuition talking, guiding you, and telling you what your next step should be. Follow this intuition no matter how silly, foolish or misguided it might be. Whether it’s eating Chicken Soup or reading Chicken Soup for the Soul, follow your intuition.

Finally, believe in your total and complete health. If you know beyond a shadow of a doubt that you are a healthy person, your body will make it happen. If laughter can cure cancer, then your thoughts can heal you.

Choose health, choose happiness, and choose life. You’ll find that you are what you think and feel.

How are you feeling today?

About the Author

Jackie Beck is the President and Founder of Healing Combinations, a company that specializes in alternative remedies for some of today’s most common health challenges. She holds certificates in both Bach Flowers and Homeopathy and has been practicing for more that ten years. Visit www.healingcombinations.com to find out more about the natural health alternatives using Bach Flowers and Homeopathy.

With so many vaporizers now on the market, it’s hard to know where to start. But here are a few questions you should be asking before you buy anything;

1. Do all vaporizers work the same way?

2. What vaporizer design works best?

3. Do herbal vaporizers waste your herbs?

4. Are all vaporizers safe to use?

5. What is the best value design?

6. Can you buy a vaporizer locally in Australia?

7. What if something goes wrong?

8. Should your vaporizer come with a warranty?

9. How much should I pay for a good vaporizer?

There are a few different vaporizer designs available. Direct heat models rely on heating the herbs by contact with a heated surface. These tend to involve combustion because the temperature of the unit is hard to control with any accuracy. Consequently we recommend you avoid these vaporizers. Other designs use hot air to heat the herbs as it is drawn over them through a device called a whip or hand piece. These vaporizers are commonly called “hot box” and the best of these models generally produce very good outcomes; creating maximum vapour without any smoke. This is the whole point of the exercise; to avoid heating the herbs to the point of combustion. The temperature required for vaporization is much lower than this; usually less than 180 degrees Centigrade. The hot box designs on the whole are very efficient, with very little waste, just plenty of good, clean vapour.

Regarding safety, you should avoid any vaporizer that doesn’t carry International quality and safety certification (CE, ROHS, FCC). These marks indicate that the product has conformed to US, European and Australian safety and quality standards, and therefore emit no harmful byproducts when used. With the proliferation of counterfeit vaporizers on the market, and even though it’s illegal to sell them without marks in most countries, many still find their way onto the market. Without certification, it is impossible to know if you are inhaling harmful industrial byproducts with your favourite herbs. Check out the marks on the vaporizer box; they’re important.

If you are buying a herbal vaporizer in Australia, look for local distribution in case something goes wrong with your purchase, or to conveniently source accessories and spare parts in the future. Also make sure the supplier you choose has experience providing herbal vaporizers. This is a very specialized field, and you need to be confident they know what they’re doing, and are not a fly by night operator looking for a quick buck. We believe it is possible to buy an efficient, quality vaporizer with warranty in Australia, from a reliable, local company and guaranteed safe delivery, for under $200.

Cheating the Hangman through VapoRite Vaporizers Australia has been providing quality herbal vaporizers to health conscious Australian since 2006.

Check out our range of vaporizers and accessories at;

http://www.cheatingthehangman.net.au

About the Author

Wade is an Australian writer who became interested in vaporizers in 2006. After months of research and testing, Wade began Cheating the Hangman to introduce VapoRite Herbal Vaporizers to the Australian market. They have since become the most popular model selling on line; a high tech, low cost, hot air system box design. The VapoRite range represent the best value Herbal Vaporizers and Accessories on sale anywhere in the country.

Using green medicine to help you take care of your health is a good idea even if you are not an advocate of green living. Green medicine is rousing the natural abilities of your body to repair itself. Choosing to use diet, nutrition, and cleansing as a way to overcome illnesses without using drugs. Living cleaner, and greener, by staying away from toxic chemicals, as was originally intended. Allopathic western medicine treats almost all disease by using chemical drugs, many of which are highly toxic and have to be used continuously whenever the disease recurs.

Although they’re not the ideal answer, pharmaceutical drugs have their particular place in medicine. The main concern is that each side considers it truly is 100% correct in its approach to medicine. Many statements have been made about how properly green medicine has treated life threatening illnesses. Since people are instructed to make life style modifications, they are often unwilling to try green medicine. For many individuals, it’s less difficult to just take a pill than to change their less than attractive habits.

Personal, as well as neighborhood and worldwide responsibilities make up the three simple levels of green living. People today should select healthy nutritious foods for their family menus. The green of our area maintains the environment in our homes and offices clean. Global green is where everybody is attempting to protect the earth along with the soils, forests, and air. On a personal foundation, we should use natural supplementation to stay healthy. Everyone needs the variety of trace elements, minerals, vitamins, and enzymes for fighting disease, and remain healthy.

Because of to all the poisons in the air we breathe, the food we eat, and the water we drink, it is essential to follow a detoxification program regularly to maintain our health. Also to keep healthy a good diet program of organically grown food is a necessity. No matter whether it is plant or animal, organic food has fewer toxic chemical substances and is more nutritious. Going green is less difficult today, because people are becoming more educated in what food does to the body. With this growing demand for food that is grown without chemicals, many local grocery stores at this point carry organic food. As you consume much better food, you will have greater health. Local organic food is most effective because some of the nutrition is usually lost in the travel from place to place.

As an experiment, consume organic foods for several days and then compare how you feel when you switch back to the foods you were originally eating. Drinking eco-friendly water is important as is eating green food. Clean water is required for good health. Chlorine continues to be found to be detrimental to our health, and fluoride safety is debatable. The latest evidence has found that our drinking water supply has been contaminated with all kinds of drugs. Any time you drink water that has not been purified, you are actually ingesting small amounts of drugs even if you yourself have never used them. Although water filter devices are not 100% effective, using one is a definite improvement over making use of nothing. You can keep your house healthier by using non-toxic eco-friendly cleaning products. It will be quite a job but, if you value your quality of life, try to keep the house as free of chemicals as you can. As people become more enthusiastic about green living, they are going to choose to use the less harmful green medicine when they need to take something for an illness. The results are going to be optimistic for everyone concerned.

About the Author

Andrew’s websites: Report Covers, Rubber Keyboard, Scrabblegames and Sharpie Pen.

Acid reflux is a disorder that can have a immense impact on your life in the event you do not take care of it properly. Of work, proper care of this disorder requires that you understand Gastro-esophageal reflux disease signs. You need to keep away from giving yourself an incorrect diagnosis of your condition because you don’t understand the signs. Three times you know about the signs of this condition, it becomes much less hard to control it. You have to be able to identify them when they happen. The following acid reflux signs are experienced by lots of sufferers of this condition, so you should look out for them to be heartburn symptoms.

Heartburn symptoms can often show up through hiccups. Often it is simple to rid oneself of the hiccups. Those elderly wives takes about holding your breath and drinking water actually have some merit. However, if your hiccups do not go away, this might be a sign of acid reflux. Most people feel daft though going to the doctor for hiccups. Simultaneously if the hiccups don’t go away, a trip to the doctor may be in order. And it never hurts to err on the side of caution!
Something else to look for is in the event you have trouble swallowing. It can become hard to swallow when your muscles in the throat and esophagus constrict due to much acid in the stomach. This is often mistaken as an allergic reaction. An acid reflux attack often starts with this symptom though. Three times diagnosed you can stave off an attack by taking your medication at the proper time. Be definite to mention this to your doctor in the event you have not been diagnosed with this yet. A diagnosis can help you return to a traditional life sooner.

The simplest heartburn symptoms to recognize is the feeling of stomach acid up in your throat. This symptom is called regurgitation. This condition will probably be comparable to the signs of the stomach flu.

This may even be felt when you are in the middle of a Reflux of Acid attack. See your doctor in the event you experience this symptom even if it is only temporary. All of GERD signs are experienced in the areas of the chest and abdomen. The issue is that lots of other conditions affect these areas as well. For this reason, it’s common for people with acid reflux to initially diagnose incorrectly at first. In the event you need your doctor to give you the best attention, make definite you can report your signs exactly. One of the largest challenges with acid reflux is identifying it in the first place!

About the Author

Go get cured your heartburn symptons at Heartburnnomore.com. It’s so nice to live with cured heartburn!

Whether you are into green living or not, you would be wise to work with green medicine for your health. Green medicine uses your body’s natural ability to fix itself. Instead of using prescription drugs to help you take care of a serious illness, it combines good diet, adequate nutrition, and regular detoxification. Living cleaner, and also greener, by means of avoiding toxic chemicals, as was originally intended. Traditional medicine still uses toxic drugs to treat disease with a slash and burn methodology.

Traditional medicine is necessary in many cases nevertheless it does have limitations. The main problem is apparently that neither side is ready to admit that the other has a place. Numerous people have testified about the effectiveness of green medicine in the treatment of serious diseases. Men and women generally hesitate to use green medicine because it calls for changing lifestyle as well. Far too many people would rather continue their harmful habits and simply take a pill to be well.

Green living includes three primary levels, personal, local, and global. Families need to prepare nourishing and nutritious day-to-day meals. The green of our community keeps the environment in our homes and offices clean. People interact to protect our global surroundings in the global element of green living. Our private health needs to have an all natural supplement program. No matter who you are, you need proper supplementation with trace elements, vitamins, and minerals to keep strong and healthy.

Because of to all the harmful toxins in the air we breathe, the food we eat, and the water we drink, it is necessary to follow a detoxification program regularly to maintain our health. Having organically grown food is another necessity for good health. In addition to having much more nutrients, organic food (plant and animal) has less toxins in it. As more and more individuals learn how food influences the body, it is becoming easier to go green. With this growing demand for food that is grown naturally, many local grocery stores now carry organic food. As you take in much better food, you will have improved health. Because nutrition is actually diminished whenever food is trucked from one location to another, it is better to eat locally grown organic food.

An experiment to try is to eat organically for a number of days and then change back and observe which makes you feel better. Just as necessary as feeding on green food is sipping green water. To have good health, it is crucial that you simply drink clean water. Both chlorine and fluoride compromise the quality of some of our drinking water. Recent evidence has determined that our water supply has been contaminated with all kinds of drugs. In case you are having non-purified water you are getting a tiny amount of drugs, even if you never take any drugs. Even though water filter systems are not 100% effective, using one is a definite improvement over using nothing. Using green cleaning items makes the home non-toxic. It will be quite a job but, if you value your wellbeing, try to maintain your house as free of chemicals as you can. As more people choose greener medicine we will notice a decrease in the more toxic medicine that most people use today. This will end up being very good for all of us.

About the Author

Mike’s websites: Baba Ramdev Yoga and Home Remedies, Ramdev Yoga and Various Medicines, Making Pet Bottles and Blow Molding Technology.