Natural Health Remedies You Can Find in Your Cabinets

You already know that the best way to fight off a cold is to get plenty of rest and fluids. Make sure you get enough Vitamin C to keep your immune system boosted. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This need for quick relief is what sends so many people flocking to the pharmacy. These drugs are popular because they can act quickly and give you some relief. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!

Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.

Getting rid of your toxins is easy when you eat garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. 500 mgs of garlic is about the same as a clove of garlic. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If your symptoms haven’t cleared up by then you should call your doctor.

Many natural health enthusiasts swear by Echinacea. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. Even if your cold is already going full force, taking an Echinacea supplement can offer you some relief from your symptoms and speed up the healing process. In order to cure your cold you will need to take about 1200 mgs of Echinacea a day. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There is no reason to shove a bunch of chemicals into your system if you don’t have to! Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.

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How to Get Rid of Hemorrhoids and Prevent Reoccurrence Naturally

Discomfort in passing stool, pain and bleeding during defecation, are the symptoms that definitely indicate Hemorrhoids. One should be cautious at the onset of these symptoms to prevent serious complications in the future. Hemorrhoids or piles can be very painful, often leading to embarrassing situations. This condition arises due to the weakened blood vessels in the rectum and anus. The veins get swollen and inflamed, causing bleeding due to exertion and friction. External piles occur with the swelling of the anus, followed by severe pain. Internal hemorrhoids are usually painless that are followed by bleeding.

Obesity, acute constipation, faulty dietary habits and heredity are the main causative factors for this disease.

How to get rid of piles or hemorrhoids fast?

Modifications in the life style and diet followed by simple natural therapies will provide you fast relief from hemorrhoids.

1. Avoid taking spicy and oily foods. Processed foods containing preservatives must also be avoided strictly.

2. Regular intake of fruits and green vegetables help in reducing constipation.

3. Juice from radish is very useful in treating piles. Drinking 100 ml of juice daily morning or applying a mixture of radish juice and milk on the affected areas helps in reducing the bleeding.

4. Regular drinking of buttermilk adding rock salt to it is another useful remedy for hemorrhoids. Daily intake of curd also helps in treating this disorder.

5. Soak few figs in water for 8-12 hours, and take it along with the water two times a day.

6. Take ripened papaya in the afternoon regularly to get rid of hemorrhoids.

Ways to Prevent Reoccurrence of Piles or Hemorrhoids

Recurrence of piles or hemorrhoids can be very frustrating. Sometimes piles subside naturally, but can reappear depending upon the health conditions turning into a chronic feature. A person with an early experience of piles must always be cautious and maintain a disciplined life style including healthy food habits. Piles can be cured completely by restructuring the life style and diet, but following the unhealthy habits after the cure may again invite this painful condition.

1. Always try to maintain a normal body weight through regular physical exercises. Obese people are more susceptible in developing piles. Regular exercising helps in better blood circulation, reducing the symptoms of hemorrhoids.

2. See that your daily fiber intake is enough to facilitate easy bowel movements. Spicy and oily foods will lead to the formation of hard stool. Ample amounts of fruits and vegetables will help in softening the stool.

3. Sufficient fluid intake is must along with the high fiber diet to prevent constipation. Fluid requirement varies according to the body weight of a person.

4. Strictly stay away from alcohol and other carbonated beverages. These are high calorie drinks that ultimately results in increased body weight.

Read more about Hemorrhoids Herbal Treatment. Also know about Piles Treatment. Read information about Weak Eyesight Supplements.

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The symptoms that indicate hemorrhoids are discomfort in passing stool, pain and bleeding during defecation. It can be very painful, often leading to embarrassing situations.


How to Cure Premature Ejaculation Permanently Using Herbal Supplement

Premature ejaculation is a condition in which males ejaculate soon after starting the sexual act and long before their partners reach orgasm. In many cases this prevents lovemaking from happening. PE is frustrating both for the one that experiences it and for his partners. It does not involve serious medical consequences, nor it is life threatening, but it can be as devastating as a terrible disease. It can add important stress to a relationship and can even ruin it entirely. It can have a variety of causes of various natures and since it is considered pretty embarrassing, most men don’t go to their physician to ask about their options. Leaving aside the fact that this is a wrong attitude because after all premature ejaculation is a medical condition like any other, the good news is that it is treatable.

There are plenty of products on the market that are meant to make you last longer and forget about PE. Nevertheless, most men choose to cure premature ejaculation using herbal supplements such as NF Cure capsules. Those supplements are entirely natural and very unlikely to produce any side effects in your body. Their role is to help you maintain your erection for an adequate amount of time, so that both you and your partner are satisfied. They also improve your sexual performance and boost your energy level. Not only that you will get rid of the bothering problem of PE, but you will also feel better, more confident and more energetic.

Angelica is a plant usually included in the herbal supplements that cure premature ejaculation. It improves your blood flow and this way you will be able to control yourself and to ejaculate when you should. Other herbs recommended for curing premature ejaculation are mucuna purriens, tribulus terrestris, or butea. You can easily find on the market products containing one or more of these herbs. They are usually available over the counter.

The same herbs that are included in herbal supplements are sometimes used for making creams and massage oils such as Mast Mood oil. These are supposed to be used for massaging the male organ and they are also very efficient. After all, the purpose of all the natural remedies is to help you get rid of premature ejaculation by increase blood flow in the penile area and by providing you more energy.

Herbal supplements usually need some time before becoming effective, so don’t lose your patience and be aware of the fact that you might have to try for a few times before achieving the desired results.

Read more about Premature Ejaculation Treatment. Also know about Premature Ejaculation Cure. Find herbal Erectile Dysfunction Treatment.

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Dr Andrew Napier


How to Cure Premature Ejaculation and Sexual Weakness

Premature ejaculation accompanied with sexual weakness is a problem that a lot of men suffer from, all over the world. However, not many men are actually very open to discussing these problems with their partners or friends, let alone discuss them with doctors or experts. It has been found out via research that most men are not shy, but highly embarrassed to be discussing something like this, which is directly linked to their sexuality. Worse still, female partners of a lot of such men are aware that their partners face such problems, and themselves feel that they are not getting satisfactory and pleasurable intercourse sessions, yet they keep quiet about the issue, just to avoid confrontation. What happens as a result of such delay and neglect is that the problem then starts to worsen. And sooner or later, not only does this affect the man’s sexual and overall health, but also becomes the basis of relationship fights and marriage troubles.

While there are many different reasons and causes for sexual weakness and premature ejaculation, one of the most common and main reasons why this starts to happen is because of excessive masturbation. Men who have the habit of masturbating a lot to gain sexual pleasure do not realize when their habit turns into an obsession. And very soon, the obsession goes beyond the person’s control, when he starts to masturbate a lot, without even giving adequate time intervals between two masturbating sessions. This causes a lot of friction in the genital area, and makes the man sexually weak. The semen may start to get thinner, and the male organ size may also reduce. Also, there are chances of Nightfall and seminal discharge during urine.

Thus, the first step is to ensure that the man is occupied in different activities such as reading books, playing sports or games, solving puzzles, joining some hobby such as dancing classes etc., so that the mind is never left free to wander into sexually arousing thoughts. Effort should be made to keep the man away from anything that acts as a sexually arousing trigger. All these activities have two main benefits. One of course is that when the person is busy in different activities, which are not erotic, he is not having erotic thoughts, and thus, there is lesser desire to masturbate. Secondly, doing all these activities will tire out the person so much that he will instantly fall asleep in his bed at night, without the mind wandering into erotic thoughts.

Next, herbal supplements such as NF Cure capsules are highly effective and safe natural treatment for premature ejaculation. These can conveniently be consumed as per the dosage recommended on the pack. Since they are herbal, they are totally safe, and have no side effects. NF Cure capsules when consumed along with Shilajit work as an effective natural solution for treating semen leakage, over masturbation side effects and nocturnal emissions.

Many suggest that herbal oils such as Mast Mood oil can also be used to massage around the male organ for getting rid of such problems. The ballooning technique particularly works very well to deal with premature ejaculation and have a better male organ size and health. It also helps to make the sexual sessions more enjoyable due to better erection control.

Read more about Premature Ejaculation Treatment. Also know about Premature Ejaculation Cure. Find herbal Erectile Dysfunction Treatment.

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Dr Andrew Napier


Loss of Appetite Remedies – Most Effective Anorexia Treatment

Loss of appetite or anorexia can happen to any individual regardless of their age and gender. Hence it most commonly affects the elderly or the individuals who have severe diseases. Anorexia can be a life threatening disease because once you have developed this condition then you can have various health problems because your body can become weaker than normal. You can be malnourished and if this happens, you can be more at risk to experience various illnesses and diseases that can cause death. It can also cause you to be too thin that you can’t already afford to have even the lightest job or task. In short, it can also keep you from generating money which is very vital especially if you need to sustain or provide for the needs of your family.

If you think that it is possible for you to experience the same condition then it is essential that you know or you are aware of the best possible things to fight anorexia or to treat the condition once you think that you are starting to feel the symptoms. First and foremost, you will need to see a doctor and then let him diagnosed the causes of your anorexia or why you had lost your appetite. This is because of the fact that there is something wrong with your health or digestive system and the like. Once the doctor finished determining the causes, the tendency is that he or she will prescribe essential medicine that can help you to get rid of your health conditions.

If you are presently taking vitamins, you need to inform your doctor so he or she can tell if it’s suitable for you. As much as possible, you also need to consult a dietician and ask for some advices on healthy and appetizing meal plans plus you will need to take vitamins and food supplements that are suitable for you. If your body is weak, or you think that you can not yet afford to jog and to exercise various exercises then at least you can have a very relaxed walk outside your house or in the nearest park early morning before you have your breakfast. Do it continually until you overcome anorexia. Remember that the most important thing to overcome this condition is to put your mind over matters. Sometimes loss of appetite is only in the minds of an individual. Hope this article has discussed some of the important issues related to loss of appetite or anorexia.

Read more about Anorexia Nervosa Treatment. Also know effective Loss of Appetite, Anorexia Treatment. Read about Natural Cure for Flatulence, Gas.

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Dr Andrew Napier


How To Get Rid Of Hemorrhoids Naturally – More Cure Less Side Effects

How to get rid of hemorrhoids naturally is the best way to go about fixing the problem caused by the latter. Hemorrhoids or piles as we also know them are concerns that everybody find awkward to talk about. Many patients prefer to keep the condition to themselves than to discuss its cure and ask help from others, not even their own doctors.

Piles, are not really an alarming sort of sickness to have, as a matter of fact it can by nature, even heal itself without the need of medication. Furthermore, it is s o common that more than eighty percent of the population in the states suffer from this disease before they reach their retirement age of 50. It is no wonder then that at this age, the hemorrhoids market is seen to be a growing and lucrative one, but, to this day people who teach how to get rid of hemorrhoids naturally still has the largest portion of patronage.

Methods on how to get rid of hemorrhoids naturally rose in popularity recently with the advent of the many allergies and side effects ordinary medications often have on patients. Given the suffering hemorrhoids already give, additional complication to the condition is definitely best avoided, hence the preference for the natural methods of healing piles.

For the record by it nature piles may actually heal on its own. Yes it can heal even without intervention from the patient or the doctor himself. The only thing needed would be to give the patient sufficient time to recuperate and of course it also calls for the latter’s cooperation with the necessary adjustment in his/her life style. Why life style? Well, if you are serious in truly following the means on how to get rid of hemorrhoids naturally, the first thing that must be corrected is the source of the sickness itself and that is commonly life style associated.

Hemorrhoids flare ups are usually the result of constant straining during defecation. The latter commonly occurs as a result of any or a combination of the following factors; obesity, constipation, carrying very heavy loads often and smoking. These factors often contribute to the formation of piles in the rectal area, a fact that can be remedied through the avoidance of the same. Other than avoidance of piles common causes, adding fiber rich food in one’s diet is also very helpful in fixing the problem of swollen rectal blood vessels.

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Abana Himalaya – Alternative Medicine to treat Heart Diseases

What is Abana Himalaya?

These days we don’t have our grandmothers to provide treatment with their herbal ways. But we do have Himalaya to deliver herbal medicines and thus providing natural remedies for the society. Abana Himalaya is an herbal product from the Himalaya Herbals which is known for making medicines using natural herbs.

Abana Himalaya herbal medicine is used to make the condition of heart better and promotes all the heart functions. It controls the serum lipids by controlling the level of cholesterol and various triglycerides. It also has a check on cholesterol level and normal lipid metabolism. It reduces platelet aggregation. It can become useful for people who are stressed, smoke and have weight related problems as in they are overweight or consume high fat diets etc.

For maintaining a healthy heart Abana Himalaya herbal medicine can be used as a daily supplement. It reduces nervousness and anxiety. Coronary heart disease and its complications include a wide variety of functional disturbances and therefore their management requires multi-drug therapy. Many drugs have been advocated in the regulation of cardiovascular functions. The side effects of the modern drugs are well known. In recent years more attention has been drawn to an indigenous cardio tonic compound “Abana Himalaya”, which may prove to be useful in the prevention and management of coronary heart disease.

How Abana Himalaya works?

Abana herbal medicine regulates serum lipids by lowering the cholesterol, triglyceride, low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL) levels, and restores the cardio protective high-density lipoprotein (HDL) level. Abana also reduces platelet aggregation. Moreover, Abana reduces the sensitivity of the heart to adrenergic stimulation. Abana improves the contractility of the heart by exerting a positive inotropic action. Thus Abana acts as herbal supplement for cardio protection.


Arjuna (Terminalia arjuna) 30mg

Ashvagandha (Withania somnifera) 20mg

Badranj boya (Nepeta hindostana) 20mg

Dashamoola 20mg

Guduchi (Tinospora cordifolia) 10mg

Amalaki (Emblica officinalis) 10mg

Haritaki (Terminalia chebula) 10mg

Bhringaraja (Eclipta alba Syn. E.prostrata) 10mg

Yashti-madhu (Glycyrrhiza glabra) 10mg

Shatavari (Asparagus racemosus) 10mg

Punarnava (Boerhaavia diffusa) 10mg

Pdrs. Guggulu (Balsamodendron mukul Syn. Commiphora wightii) (Purified) 30mg

Shilajeet (Purified) 20mg

Mandukaparni (Centella asiatica) 10mg

Shankhapushpi (Convolvulus pluricaulis) 10mg

Vishnu priya (Ocimum sanctum Syn. O.tenuiflorum) 10mg

Jatamansi (Nardostachys jatamansi) 10mg

Pippali (Piper longum) 10mg

Yavani (Carum copticum Syn. Trachyspermum ammi) 10mg

Sunthi (Zingiber officinale) 10mg

Nagapashana bhasma 10mg

Shankh bhasma 10mg

Makardhwaj 10mg

Use of some of the Abana Himalaya Ingredients:

Arjuna bark contains an enzyme called Co-enzyme which is useful in strengthening heart muscles and protects the heart. It also consists of the ingredient called as Calmint which helps in normal supporting cardiovascular functions.


Please consult your physician to prescribe the dosage that best suits your condition.


• Abana Himalaya herbal medicine supports normal heart functions.

• It promotes healthy circulation of blood.

• Abana Himalaya also improves the normal cholesterol and lipid levels.

• Helps in normal functioning of platelets.

• Abana Himalaya herbal product is helpful in getting relief from stress, nervousness and anxiety.

Side effects:

Abana Himalaya herbal medicine is not known to have any side effects if taken as per the prescribed dosage.

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OnlineHerbs is an online mail order herbal pharmacy. We provide natural herbal remedies and natural herbal health supplements for healing various diseases.

Abana Himalaya herbal product is used to make the condition of heart better and promotes all the heart functions. It supports normal heart functioning.


Causes of Juvenile Symptoms

As the name implies, juvenile rheumatoid arthritis is a type of arthritis that primarily affects the young. Children as young as six months can be diagnosed with juvenile rheumatoid arthritis. In the United States, approximately 75,000 young people have this debilitating condition.

Juvenile law has been created to help protect the rights of the minor in all cases. In order to understand the laws that juveniles must follow speaking with a lawyer is wise, especially if trouble has become a large issue.

There are three categories of juvenile rheumatoid arthritis: polyarticular, pauciaticular, and systematic juvenile rheumatoid arthritis. These three categories have different symptoms and require different appropriate treatment.

Care and Causes

Each of the three types of juvenile arthritis are autoimmune diseases. What this means is that the child’s body is confusing its own cells and tissues as a threat. This causes the body (or more specifically its immune system) to attack the healthy tissues and cells. It is believed that juvenile arthritis can develop due to both environmental and genetic factors.

Besides protecting children from type 1 juvenile diabetes, the omega 3 EPA and DHA fatty acids in fish oil offer many other benefits for babies, when taken by a pregnant or nursing mother or by a child – beginning at the age of six months.

Its symptoms comprises of constant inflammation on joints, constant stiffness, irritation of eye, frequent pain, growth problems, lung and heart problems, skin rashes and high fever, problems in hands, feet and knees and nymph nodes swelling.

While many people expect the state to address the issues of juvenile crime, the expected effectiveness of a state sponsored program is not high concerning the prevention of crime, but rather it is focused on the rehabilitation of delinquents after criminal acts have already been executed.

Finally, drugs are often used to both reduce the inflammation of the joints and to reduce the amount of paint hat the child is in. However, as mentioned earlier, some drugs are not suitable for children and so it is always worth checking with a doctor what you can and cannot give your child to control the pain. Generally Ibuprofen is a good choice of pain relief, but again check with your doctor beforehand in order to see that it is suitable for your child.

Causes of Juvenile Arthritis: The three types of juvenile rheumatoid arthritis are autoimmune diseases. In other terms, the child’s body mistakes in assorting some of its own cells and tissues as alien. The outcomes are that, the child’s body immune system begins to attack the healthy cells and tissues. Scientists consider that both genetic and environmental factors cause this kind of juvenile arthritis in youngsters. There are several symptoms revealing that a kid endures from juvenile arthritis.

Take away the juices and pop. This can be an enormous ordeal in your house however the greatest gift you can offer your child is a deep and permanent appreciation for water. Water works to make their bellies experience filled and maintains them hydrated for the further activities you should be introducing into their day to day.

The pancreas produces insulin. With juvenile diabetes, the immune system in the body goes haywire. It mistakes the insulin producing cells in the pancreas as invaders and destroys them. Insulin is critical because it is necessary to help the sugar in the blood stream enter cells. Without it, the cells starve. This leads to the very bizarre situation where a child is always massively hungry, but loses weight like mad. The cells are telling the brain they need fuel, which arouses hunger. They don’t get and one ends up losing weight.

In case you are at an entire loss as to how to aid your youngster get the weight off there are health spa places that are focused specifically to deal with weight matters and building shallowness in children ages 7-19. One of these sanatoriums is possibly just the answer you are looking for.

Contributing factors that may lead to juvenile delinquency appears in multitude of theories like nature/ nurture principles, how the child was brought up, and his / her surrounding environment while growing up among others. The growing up environment of the child is also important, for example, is the child an abused child or neglected by parents.

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X-Ray imaging: the foundation of any medical treatment

X-Ray imaging is indeed the foundation of medical treatment today. Wilhelm Rontgen is considered to be the founder of these magical rays. It was way back in the late nineteenth century when he was experimenting with cathode rays, he discovered what is sometimes addressed as “Rontgen rays”.

As a diagnostic procedure this kind of an imaging is bliss to all and sundry. The sole reason behind this is that it is a very helpful way to figure deformities in the bones. The only thing that needs to be remembered is that the rays should not harm the human body. For this ample protection is taken so that no one gets directly exposed to the rays. That is why only trained and licensed professionals called radiologists are allowed to perform tests on patients.

X-Ray imaging can capture images of the thoracic cavity which not to mention include the heart and lungs, gusto-intestinal system or the digestive system in simple words, mammography or images of the breasts for breast cancer and bone density to detect osteoporosis. These are diseases or deformities which need accurate detection of bones. Even for hairline fractures you need to have an x-ray done for the correct diagnosis! Not only this, a dentist may also need an image of your teeth to extract or for examination.

These rays give doctors the chance to properly analyze the medical condition of a patient. X-Ray imaging has become the foundation of medical treatment ever since it was introduced. It gives a better understanding of the skeletal structure as well as organs like the heart, lungs and brain in addition. It is needless to mention here that this assists a doctor to have a closer look of the affected body part. This will result in the right treatment that will cure a patient without wasting any time.

It is usually an outpatient procedure which does not take a lot of time. That is why not only medical facilities but pathologies also are authorized to perform x-ray tests. Yes but you need to remember a few simple things before taking this diagnostic test. For women if you are pregnant you must tell this to the radiologist at once. This goes for everyone irrespective of gender that you need to take off all the jewelry before stepping into the x-ray room.

In conclusion it can be said that X-Ray imaging has become a necessity to medical science. The introduction of digital imaging has given more accuracy to this system. X-Rays have become an integral part of medical science today. Doctors and patients depend on these rays alike.

About the Author

She is a webmaster in web design Sydney firm; through her articles Joanna Gadel shares the facts on importance of x-ray imaging in health care industry.


Natural Remedy for Depression: Five Best Ways to Beat the Blues

A natural remedy for depression is typically overlooked in favor of pharmaceutical remedies. Advancements in psychotherapy is linked to depressed patients being dispensed prescription drugs to help their condition within a projected period, yet studies have shown that these are not without side effects and health risks. Natural remedies to beat the blues, on the other hand, have been around for a long time. Certain supplements take their ingredients from herbs and other natural sources, and are fast becoming popular alternatives to more expensive and risky synthetic antidepressants. As well, some sensible diet and lifestyle choices are proven methods to keep depression at bay. Below are five of the best ways to beat depression the natural way.

1. Don’t wallow in depression, be active.

It is tempting to stay in one place and mope when depression strikes. Feeling sorry for yourself seems par for the course, but this is one of the worst things you can do when you’re depressed. The best natural remedy for keeping depression from deepening is to get up, get out of the house, and do something active. You can ride a bike, jog, go for a walk, meet up with friends, and soak up some sunshine, which is a very good natural antidepressant in itself. Also, exercising and participating in physical activities help release endorphins, or one’s happy hormones. The phrase a healthy mind in a healthy body holds true in this case; toning up your body can provide an overall sense of well-being and accomplishment and make you feel less helpless.

2. Talk to trusted people about how you’re feeling.

Talking helps, and it doesn’t have to be with a psychiatrist you pay per hour. Sometimes, opening up to trusted friends and family members is more than enough. It is important to look for people who genuinely care for you and are willing to lend an ear and give advice. If you need to cry, so be it. Crying is a very good natural remedy for depression because it’s a cathartic activity that provides a wonderful sense of release afterwards. Don’t rein in negative emotions as these can cause increased anxiety, insomnia, and restlessness.

3. Try herbal remedies and vitamins that help alleviate depression.

Saint John’s wort is a popular natural remedy for depression that already comes in capsule form, teas, or tinctures for convenience. It has long been used to treat sleep problems and mild forms of sadness and anxiety. It has been found to be safe when taken alone, but care must be made when it’s in conjunction with other depression remedies, pharmaceutical or otherwise. Omega 3-fatty acids found in fish oil capsules are also effective at keeping brain functions functioning in a normal and healthy way. Folic acid, a B vitamin form, is also beneficial for people who experience depression and do not respond well to traditional antidepressants.

4. Weed out harmful foodstuff in your diet and eat more beneficial ones.

Diet plays a big part in alleviating depression, and even prevents it from recurring. The natural remedy for depression in the form of herbs and vitamins mentioned above can actually be integrated in your diet. Omega 3-fatty acids are found in cold water fish like sardines, salmon, and anchovies, so it’s a good idea to eat them at least a couple of times a week. Folic acid of folate can be had by eating green leafy vegetables, brightly colored fruit, grains, and beans. At the same time, avoid too much caffeinated drinks, alcohol intake, things made from refined flour and sugar, sodas, and other sweets. Also avoid the urge to binge-eat. This can make mood swings worse, enable lowered self-esteem, and even up the anxiety associated with depression.

5. Learn the art of relaxation and meditation.

A lot of depressed people suddenly find themselves crashing after weeks of stressful experiences, at work or otherwise. Yoga and other forms of meditative exercises are becoming popular because they target the betterment of mind, body, and spirit. Meditation is a particularly good natural remedy for depression because it helps balance the nervous system and paves the way for better control over your mental state. So integrate any form of relaxation or meditation in your weekly schedule to keep yourself centered and have peace of mind.

About the Author

Laura Ramirez writes about natural ways to treat conditions and illness without side effects. Get your copy of “5 Top Ways to Improve Your Health” by going to