Hydrotherapy is often considered as the most successful therapy for arthritis. Water provides more resistance as compared to air and helps in restoring joint pain problems. The buoyancy in water supports the weight of the body and reduces pressure on joints. Arthritis is a very common problem and permanent solution is always suggested for arthritis. These exercises are very simple and if you spend around 20 minutes on them daily or thrice weekly, it will definitely help you. There is a common myth that the problem of arthritis can not be solved by exercising, but the reality is just the reverse.
If you follow moderate exercises suggested by an expert and you stick to them, gradually you will notice a change. The best way is to start with stretching exercises for few weeks and then slowly upgrading your exercise to endurance and weight based regime. Try walking in water gently and after gathering a little more energy try cycling in water. The pain involved in the process cannot be ignored and that is why some people refrain from doing arthritis water exercises. Consult a physical therapist before taking up any exercise routine as they can guide you regarding the techniques and methods to avoid pain.
Occupational therapist should also be kept in the loop, just in case you want to reduce the stress caused by daily activities. Water based exercises are suggested by many experts, as they know that the results are favorable. Most experts also believe that warm water gives a soothing effect to the joints and facilitate a lot in relieving stress from concerned areas. Aerobic exercises which are done in water helps larger muscles to relax like the muscles in your legs.
As water gives natural resistance and this resistance will help in making your muscles and joints strong. A fifteen minutes walk under water will definitely show positive results. There are devices like noodles which are pulled up from you waist, to the level of your head. This assists giving strength to the joints and the muscles. These noodles are held under water and you have to lift it up against gravity plus the natural water resistance. Initially, you can keep it to your stomach length under water, so that you don’t experience any pain later.
Cycling under water is another form of exercise that definitely makes the lower portion of your body worked out. You can take the support of the edge of the pool and lift your legs a little upwards and try to make complete cyclic motions under water. Aspects that should be kept in mind, before doing this exercise are often related to pain. Patients, usually consider that it will be more painful to perform exercises while suffering from arthritis. A proper check up and consultation is always advised before exercises. The exercises should be done under the guidance of an expert and when you gather confidence, you can do them alone as well. Walking in water, doing cyclic motions and noodle based lifts will ensure speedy results.
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