Have you ever been humiliated because of bad breath? Well, this is certainly a problem even for some individuals. There can be times that you asking yourself why are you having it.
The main cause of bad breathing is the bacteria inside your mouth. Once you have eaten, the food that has been clogged up in your mouth may “rot” inside in the sense that bacteria will set in and it will release a certain smell that is quite odorous. There can also be an underlying disease if you really can’t get rid of it (dental problems or internal diseases).
Luckily there are effective ways for relief. You will surely get your self esteem back and you can mingle with your friends again. Without further ado, here it is my friend. Read on.
Brush regularly – It is only proper for you to brush regularly. This is to get rid of itand to eliminate undigested food that is stuck in between your teeth. Also, you have to brush your tongue since the bacteria that causes can also be found on your tongue.
Well, there can be times that your are out of town and the possibility of eating food is at hand, better bring with you’re a toothpaste and a toothbrush to clean your mouth and teeth.
Dental flossing is also recommended since your toothbrush cannot get rid of clogged up foods in between your teeth.
Gargle salt water – Keep in mind that salt is a natural anti bacteria. Simply mix in salt and lukewarm water and gargle the mixture. This will eliminate bad bacteria and will you will have bad breath relief.
Also, it is a good idea to always hydrate by drinking water. In this way, bad bacteria in your mouth will be flushed out and your salivary glands will be replenished and it will get rid of bad breath.
Avoid “stinky” foods – There are certain foods that can certainly aggravate bad breath. Foods that have lots of garlic or onions can surely give you bad breath. Well, you can contradict the foul smell by eating minty herbs like parsley.
If in the case these foods can’t be avoided, better bring with you a mouth spray or simply brush your teeth.
Avoid the no-no’s – Smoking and drinking alcohol is not an option if you really want to get rid of bad breath. Remember that smoking and drinking alcohol can aggravate bad breath. It is on your part to avoid these since it will also help you in staying healthy.
Go to the dentist – A regular check up with your dentist is the best idea to have a bad breath relief. There are no buts or maybe here since the dentist will help you in cleaning the plaque and other bad components inside your mouth. Also, they can advice you on regarding what you need to do in cleaning your mouth.
Now that everything is related to you, it is on your part on how to be “religious” on how to get rid of bad breath. Have a sweet smelling day my friend!
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